PERSONAL BESTS:
800-meters (i) – 2:02.39 (UW Indoor Preview - 1/15/2011)
800-meters (o) – 2:04.02 (Pacific Preview – 3/12/2011)
1,500-meters (o) – 4:10.16 (Pacific Twilight – 4/29/2011)
3,000-meters (o) – 9:08.86 (Oregon Preview – 3/19/2011)
5,000-meters (o) – 15:49.42 (Willamette Invitational – 4/2/2011)
 
CROSS COUNTRY:
(2011) Ran in six races during the cross country season … Best finish was 14th at the Pier Park Invitational (Sept. 10) … Ran a time of 26:52.17 at the 8,000-meter Bill Dellinger Invitational (Oct. 1) … Finished the 8,000-meter Big Sky Cross Country Championship (Oct. 29) with a time of 31:46.41.
(2010) Competed five times during the 2010 cross country season … Best finish was 25th place at the John Frank Memorial … Best time in the 8,000 was a time of 25:07.26 at the Big Sky Championships.
 
INDOOR TRACK:
(2011-12) Did not compete during the indoor track season.
(2010-11) Competed once during the indoor track season … Finished second in his heat of the 800-meters with a time of 2:02.39 at the UW Indoor Preview (1/15).
 
OUTDOOR TRACK:
(2011) Participated in four meets during the outdoor track season … Posted a personal best in the 800 with a time of 2:04.02 at the Pacific Preview (3/12) … Posted season bests in the 3,000 with a time of 9:08.86 at the Oregon Preview (3/9), the 5,000 with a time of 15:49.42 at the Willamette Invitational (4/2) and in the 1,500 with a time of 4:10.16 at the Pacific Twilight (4/29).
 
 
SPRAGUE:
Won eight combined letters in track and cross country for the Olympians.
 
PERSONAL/MISCELLANEOUS:
Born February 2, 1992 … Son of Nelson and Laura Friend … Lists music production, scuba diving and cycling as hobbies … Intends to major in art history.