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Portland State University Athletics

PORTLAND STATE VIKINGS

2019 Cross Country Roster

Larry Lawson
Jamie Mitchell

Jason Rae

  • Class Senior
  • Highschool La Salle Catholic College Prep
  • Hometown Portland, Ore.
  • Prev School Colorado School of Mines
  • Connect 2L

Biography

CAREER HIGHLIGHTS:

Cross Country:

Awards:

- Two-time Academic All-Big Sky (2018, 2019)

All-time PSU rankings:

- Ranks 5th all time in the 6,000m - 19:07.6 - Viking Rust Buster (9/7/19)

Outdoor:

Awards:

- Two-time Academic All-Big Sky (2018, 2020)

All-time PSU rankings:

- Ranks 10th all time in the 10,000m - 31:55.30 - Big Sky Outdoor Championships (5/10/19)
 

PERSONAL BESTS:

Cross Country:

6,000m - 19:07.6 - Viking Rust Buster (9/7/19)
8,000m - 24:55.4 - Charles Bowles Invitational (10/5/19)
10,000m - 32:28.1 - NCAA West Regional (11/15/19)

Indoor:

3,000m - 8:53.53 - Idaho Duals (2/2/18)
5,000m - 16:19.50 - Big Sky Indoor Championships (2/22/19)

Outdoor:

800m - 2:13.08 - Before PSU (2015)
1,500m - 4:20.88 - Before PSU (2015)
3,000m - 8:52.21 - Before PSU (PSU Best: 8:54.09 - Jay Hammer Invitational, 4/13/19)
5,000m - 14:54.89 - OSU High Performance Meet (4/26/19)
10,000m - 31:55.30 - Big Sky Outdoor Championships (5/10/19)
 

2020 INDOOR:

Made his season debut at the Portland Indoor Two (2/8-9), finishing the 3,000 meters in 9:06.83.
 

2019 CROSS COUNTRY:

Moved up to fifth all time in the 6k with a time of 19:07.6 at the Viking Rust Buster (9/7)...Recorded his top-10 finish while leading the Vikings at a meet for the first time at the Charles Bowles Invitational (10/5)...Set a new 8k personal best with a finish in 24:55.4 at the Charles Bowles Invite...Placed as the Vikings' fifth runner and 141st overall at the NCAA West Regional (11/15)...Set a new 10k personal best with a time of 32:28.1 at the NCAA West Regional.
 

Date

Meet (Distance)

PSU Finish

Overall Finish

Time

9/7 Viking Rust Buster (6k) 2nd 11th 19:07.6
9/13 Cougar Classic (8k) 2nd 35th 25:20.1
10/5 Charles Bowles Invitational (8k) 1st 7th 24:55.4
10/19 Bronco Invitational (8k) 3rd 61st 25:02.3
11/2 Big Sky Championships (8k) 7th 69th 30:03.4
11/15 NCAA West Regional (10k) 5th 141st 32:28.1
 

2019 OUTDOOR:

Moved up to 10th all time in the 10,000 meters at Portland State with a finish in 31:55.30 at the Big Sky Outdoor Championships (5/8-11)...Shaved over 10 seconds off his personal best in the 5,000 meters while finishing in 14:54.89 at the OSU High Performance meet (4/26-27)...Ran his first 3,000-meter race as a Viking while finishing in 8:54.09 at the Jay Hammer Invitational (4/13)...Set a new personal best in the 5,000 meters with a finish in 15:05.38 at the Mike Fanelli Track Classic (3/29)...Placed second as part of a 1-2-3 PSU finish in the 5,000 meters at the L&C Spring Break Open (3/16), finishing in 15:16.31.
 

2019 INDOOR:

Competed in the 5,000 meters at the Big Sky Indoor Championships (2/21-23), finishing 20th overall in 16:19.50...Bettered his seasonal best in the 3,000 meters by close to eight seconds with his finish in 9:04.45 at the D1 Invitational Team Challenge (2/1)...Ran the 3,000 meters in 9:12.21 at the season-opening Lauren McCluskey Memorial Open and Multi Events (1/12).
 

2018 CROSS COUNTRY:

Set personal bests in the 6k, 8k and 10k during the season...Recorded his highest finish ever in the Vikings' lineup while placing as the team's second runner and 33rd overall at the Charles Bowles Invitational (9/29)...Set an 8k personal best with his finish in 25:24.8 at the Santa Clara Bronco Invitational (10/13)...Set a 6k personal best with his finish in 20:42.7 at the Viking 'Rust-Buster' (9/1)...Set a 10k personal best with his finish in 32:42.1 at the NCAA West Regional (11/9).
 

Date

Meet (Distance)

PSU Finish

Overall Finish

Time

9/1 Viking 'Rust-Buster' (6k) 10th 25th 20:42.7
9/14 Cougar Classic (8k) 5th 64th 26:51
9/29 Charles Bowles Invitational (8k) 2nd 33rd 25:39.2
10/13 Santa Clara Bronco Invitational (8k) 4th 111th 25:24.8
10/27 Big Sky Championships (8k) 4th 54th 25:28.2
11/9 NCAA West Regional (10k) 4th 152nd 32:42.1
 

2018 OUTDOOR:

Ran the 5,000 meters at the Big Sky Outdoor Championships (5/8-11)...Shaved more than 25 seconds off his personal best in the 5,000 meters with his finish in 15:07.53 at the OSU High Performance Meet (4/27-28)...Set a personal best in the 5,000 meters at the Pelluer Invitational (4/13-14), finishing in 15:32.89...Ran the 10,000 meters in 34:29.15 at the SF State Distance Carnival (3/30-31)...Made his outdoor debut at the L&C Spring Break Open (3/16-17), finishing the 5,000 in 15:33.20.
 

2018 INDOOR:

Shaved more than 25 seconds off his personal best in the 3,000 meters with his finish in 8:53.53 at the Idaho Duals (2/2)...Made his PSU debut at the Bronco Invitational (1/20), finishing the 3,000 meters in 9:18.89.
 

2017 CROSS COUNTRY:

Competed in the Vikings' first two meets of the season...Set an 8k personal best at the Charles Bowles Willamette Invitational (9/30), where he finished in 26:44.3.
 

Date

Meet (Distance)

PSU Finish

Overall Finish

Time

9/16 Sundodger Invitational (8k) 8th 35th 27:09.61
9/30 Charles Bowles Willamette Invitational (8k) 9th 67th 26:44.3
 

BEFORE PORTLAND STATE:

Attended the Colorado School of Mines from 2015-16…Graduated from La Salle Catholic College Preparatory in 2015…Lettered in cross country and track & field during all four years of high school…Set the school record in the 5,000 meters at La Salle as a senior in 2015…Named MVP of his cross country and track & field teams as a senior…Honored with the Track & Field Lasallian Player Award as a senior…Part of 2015 Colorado School of Mines Men’s Cross Country team that won the school’s first-ever national championship….Helped his high school cross country team to the 4A state title in 2013.
 

PERSONAL/MISCELLANEOUS:

Son of Liane and Christopher Rae…Has two brothers, Truman and Jack Rae…First Honors in high school, 2011-15…National Honors Society…Programming Achievement Award, 2015…Presidential Scholarship at Colorado School of Mines, 2015…Border Clash participant, 2015…Lists reading, drawing, running, hiking, biking, volunteering, gaming club and environmental club as hobbies/interests…Hopes to find a career in geology…Plans on majoring in geology with a minor in planetary science.

Historical Player Information

  • 2017Sophomore

  • 2018Junior

  • 2019Senior

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