CAREER HIGHLIGHTS:

Awards:

- 4x Academic All-Big Sky (2x cross country; 1x indoor; 1x outdoor)

All-time PSU rankings:

Indoor:

- Ranks 3rd all time in the 5k - 16:58.07 - Husky Classic (2/10/23)

Outdoor:

- Ranks 7th all time in the 10k - 35:16.58 - Bryan Clay Invitational (4/14/23)
- Ranks 8th all time in the 5k - 16:57.32 - OSU High Performance Meet (4/28/23)
 

PERSONAL BESTS:

Cross Country:

4,000m - 14:22.2 - Bison Open (8/31/18)
5,000m - 17:47.0 - Lehigh vs. Loyola (2/13/21; PSU Best: 17:58.2 - Big Sky Championships, 10/28/22)
6,000m - 21:05.6 - Santa Clara Bronco Invitational (10/14/23)

Indoor:

400m - 1:14.04 - Portland Indoor Two (2/5/23)
Mile - 4:59.42 - Rutgers Open (2/11-12/22; PSU Best: 5:11.32 - Portland Indoor One, 1/22/23)
3,000m - 9:55.28 - Patriot League Indoor Track & Field Championships (2/26-27/22; PSU Best: 10:00.49 - UW Invitational, 1/28/23)
5,000m - 16:58.07 - Husky Classic (2/10/23)

Outdoor:

1,500m - 4:38.43 - Portland Track Festival (6/4/23)
5,000m - 16:57.32 - OSU High Performance Meet (4/28/23)
10,000m - 35:16.58 - Bryan Clay Invitational (4/14/23)
 

2023 CROSS COUNTRY:

Led the Vikings at 102nd overall at the NCAA West Regional (11/10), running the 6k in 21:13.0...Was the Vikings' top runner at the Big Sky Championships (10/27), placing 41st overall in 18:50.1...Shaved 15 seconds off her personal best in the 6k while finishing 35th overall in 21:05.8 at the Santa Clara Bronco Invitational (10/14)...Finished third overall at the Mike Johnson Classic (9/22), running the 6k in 21:43.3...Fronted three top 10 finishes as the Viking women won the team race at the Oak Knoll Loop Run (9/16), placing sixth overall in 22:17.8...Led the Vikings at their first meet of the season, the Linfield Harrier Classic (9/1), finishing the women's 4k 33rd in 15:00.9.
 

2023 OUTDOOR:

Set a personal best in the 1,500 meters at the Portland Track Festival (6/3-4), finishing in 4:38.43...Scored for the Vikings with a seventh-place finish in the 10k at the Big Sky Outdoor Championships (5/12-13)...Cracked 17 minutes in the 5k for the first time while moving up to eighth all time at PSU with her finish in 16:57.32 at the OSU High Performance Meet (4/28-29)...Shaved close to 40 seconds off her personal best in the 10k while moving up to seventh all time in the event at Portland State with a finish in 35:16.58 at the Bryan Clay Invitational (4/13-15)...Posted a 20-second win in the 5k while opening her outdoor season with a time of 17:09.46 at the Pacific Open (4/1).

2023 INDOOR:

Ran the 3k and 5k at the Big Sky Indoor Championships (2/23-25), finishing in 10:24.41 and 17:41.12...Moved up to third all time in the 5k at the Husky Classic (2/10-11), finishing in 16:58.07...Ran the first 400-meter race of her collegiate career at the Portland Indoor Two (2/3-4), finishing in 1:14.04...Won her heat of the women's 3k at the UW Invitational (1/27-28) while moving up to ninth all time in the event at Portland State with her finish in 10:00.49...Won her heat while placing third overall in the mile at the Portland Indoor One (1/22), finishing in 5:11.32.

2022 CROSS COUNTRY:

Placed a new 6k personal best with a time of 21:20.8 at the NCAA West Regional (11/11), where she placed 131st overall...Finished 33rd overall as the Vikings' sixth runner at the Big Sky Championships (10/28), crossing the line in the 5k in 17:58.2...Placed 74th overall as the Vikings' fourth runner at Pre-Nationals (10/15), finishing the 6k in 22:04.9...Shaved 35 seconds off her 6k personal best while finishing in 21:46.1 at the Bill Dellinger Invitational (9/23)...Made her Viking debut at the Viking Rust Buster (9/2), finishing fourth overall in the women's 5k in a time of 18:44.8.
 

AT LEHIGH UNIVERSITY (2018-22):

Finished her Lehigh career ranked third in the outdoor 10k and seventh and 10th all time in the indoor 5k and mile, respectively…Two-time Patriot League Second-Team All-Star in cross country, placing 12th overall at conference in 2018 and 2020…Named Lehigh’s cross country MVP during the 2020 season…Won the indoor 5k at the Dr. Sander Invitational in a new personal best of 17:25.70…Four-year Patriot League All-Academic honoree. 
 

COCALICO HIGH SCHOOL:

First-team all-state in cross country in 2016 (placed 8th) and second-team all-state in 2015 (24th) and 2017 (16th)…District III cross country champion in 2016…Three-time league champion in cross country (2015-17)…Lancaster Lebanon League champion and meet record holder in the 3,200 meters during the 2018 track season…Three-time Lancaster Lebanon Cross Country Runner of the Year (2015-17)…Set the Lancaster Lebanon League course record, and ran the fastest cross country 5k (18:03) in league history at the Paul Short Invitational in 2017…Broke four different school records on the track between the records for the mile and 3k indoors, and the mile and 3,200 meters outdoors…Ran the 3k at the Penn Relays in 2018…Named overall MVP of her high school’s athletic department as a senior, as well as the MVP of her cross country and track & field teams.
 

PERSONAL/MISCELLANEOUS:

Daughter of Sharon and Michael Zamrin…Has a brother, Joshua Zamrin…Pronouns: She/Her...Made the Dean’s List from Spring term 2019 to Fall term 2021 at Lehigh…NCAA Division I Student-Athlete Advisory Committee (SAAC) representative for the Patriot League during the 2021-22 school year…Patriot League SAAC chair (2021-22)…Senior Peer Intern at Lehigh Hillel (2019-21)…T.I.D.E (Tacking Inclusion, Diversity, and Equity) Co-Captain in Lehigh Flight45 Athletic Leadership Program (2021)…Iacocca International Internship Recipient…Lehigh University Contribution to Student Life Award Recipient (2021)…Lehigh University Student Senate Leadership Award Recipient (2021)…National Honor Society member in high school (2016-18)…Was top 10 in her graduating class…Spoke at her high school commencement…Lists hiking, podcasts, Hillel, DI SAAC, baking and anything with animals as hobbies/interests…Hopes to work in government on matters of diversity, equity and inclusion…Entering Portland State’s Master’s of Public Administration program.