CAREER HIGHLIGHTS:
Eighth - Distance Medley Relay (2010 Big Sky Indoor Championship)
2010 Academic All-Big Sky (cross country)

PERSONAL BESTS ENTERING 2011-12:
1,500-meters - 5:25.85 (4/17/2010, Mondo Invitational)
2,000-meters – (o) - 7:46.12 (3/18/2012, Oregon Preview)
3,000-meters (i)- 10:55.03 (1/16/2010, UW Indoor Preview)
3,000-meters (o) - 11:22.55 (3/20/2010, Oregon Preview)
3,000-meter steeplechase - 12:21.61 (5/1/2010, Pacific Twilight)
5,000-meter (i) – 19:03.12 – (1/27/2012, UW Invitational)

CROSS COUNTRY:
(2011) Did Not Compete

(2010) Competed in five races during fall ... Clocked a season-best 18:29.37, 5k, at the Big Sky Championship (Oct. 30) ... Finished with a 24:19.99 in the 6k Sundodger Invitational (Sept. 18) ... Placed 34th, best finish of the season, at the John Frank Memorial (Sept. 3).
(2009) Ran four races last season, including the Big Sky Championship (Oct. 31) ... Posted a 19:34.06 at the Willamette Invitational 5k (Oct. 3) ... Finished 60th with a 19:34.06 at the conference championship.

INDOOR:
(2011-12) Competed at three meets during the indoor season … Recorded her season-best time in the 3,000-meter event at the Portland Indoor (Jan. 22) with a time of 11:08.93, coming in sixth … Tallied a time of 19:03.12 at the 5,000-meter race at the UW Invitational (Jan. 27).

(2010-11) Competed in two meets, both in the 3,000-meters … Best finish was 13th in her heat and 31st overall at the UW Indoor Preview (1/15) … Best time in the 3,000 for the season was 11:00.11 at the UW Invitational (1/29).
 
(2009-10) Competed in three meets, including the Big Sky Championship ... Ran the 3,000-meters twice, including a 10:55.03 at the UW Indoor Preview (Jan. 16) ... Finished eighth with the distance medley relay at the indoor championship, combining for a 13:26.78.

OUTDOOR:
(2012) Ran in three events during the outdoor season … Recorded  personal-best 7:46.12 in the 2,000-meter event at the Oregon Preview (March 18) … Tallied a season-best time of 11:55.39 in the 3k at the Pacific Twilight (April 27).
 
(2011) Competed at five meets including the Big Sky Championships (5/15) … Participated in the 2,000-meter steeplechase once with a time of 7:47.12 at the Oregon Preview (3/19) to finish eighth overall … Competed in the 3,000-meter steeplechase four times with her best time and finish coming at the Willamette Invitational (4/2) where she finished second overall with a time of 11:58.58.
 
(2010) Competed in three meets and three different races in each ... Clocked an 11:22.55 in the 3,000-meters at the Oregon Preview (March 20) ... Ran the 1,500-meters at the Mondo Invitational, finishing with a 5:25.85 (April 17) ... Ended the season in the 3,000-meter steeplechase with a 12:21.61 at the Pacific Twilight meet (May 1).

STEAMBOAT SPRINGS:
Was a five-sport athlete, winning 10 letters in volleyball, cross country, track, basketball and swimming … Named to the All-Colorado State Academic team all four years of high school.

PERSONAL/MISCELLANEOUS:
Born March 19, 1991 … Daughter of Greg and Jill Long …Received Steamboat Springs Rotary and Chamber Ambassador awards in 2009 … Plans to double major in health studies and biology … Would like to pursue a career in natural pharmaceuticals.
Back