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Portland State University Athletics

PORTLAND STATE VIKINGS

2021 Cross Country Roster

Larry Lawson
Larry Lawson
Larry Lawson

Monica Salazar

  • Class Senior
  • Highschool Century HS
  • Hometown Hillsboro, Ore.
  • Prev School Century HS
  • Connect 2L

Biography

CAREER HIGHLIGHTS:

Cross Country:

Awards:

- Three-time Academic All-Big Sky (2019, 2020, 2021)

Indoor:

Awards:

- Three-time Academic All-Big Sky (2019, 2020, 2021)

Outdoor:

Awards:

- Three-time Academic All-Big Sky (2019, 2020, 2021)
 

PERSONAL BESTS:

Cross Country:

4,000m - 15:30.5 - Viking Rust Buster (9/3/21)
5,000m - 19:46.5 - Charles Bowles Invitational (10/5/19)
6,000m - 22:41.7 - L&C Invite (10/16/21)

Indoor:

3,000m - 10:53.31 - Portland Indoor Three (2/22-23/20)

Outdoor:

1,500m - 4:54.72 - Lewis & Clark Invite (4/17/21)
3,000m - 11:12 - Prep (PSU Best: 11:14.38 - Jay Hammer Invitational, 4/13/19)
5,000m - 18:23.83 - OSU HIgh Performance Meet (4/30/21)
10,000m - 38:23.56 - NW Distance Jamboree (4/3/21)
 

2021 CROSS COUNTRY:

Knocked another six seconds off her 6k personal best while finishing 28th overall in 22:41.7 at the L&C Invite (10/16)...Shaved close to 90 seconds off her 6k personal best while leading the Vikings at the Mike Johnson Classic (9/24), where she placed 12th overall in 22:47.6...Set a new personal best in the 4k while finishing in 15:30.5 at the Viking Rust Buster (9/3), where she placed 38th overall.
 

2021 OUTDOOR:

Placed 17th in the 10k at the Big Sky Outdoor Championships (5/14-15), finishing the race at elevation in 41:21.19...Shaved 47 seconds off her personal best in the 5k while finishing in 18:23.83 at the OSU High Performance Meet (4/30-5/1)...Knocked another three seconds off her personal best in the 1,500 meters while running in 4:54.72 at the Lewis & Clark Invite (4/17)...Finished her first 10k at Portland State in 38:23.56 at the NW Distance Jamboree (4/3)...Shaved 13 seconds off her personal best in the 1,500 meters while finishing in 4:58.10 at the Lewis & Clark Spring Break Classic (3/20)...Set a new 5k personal best with a time of 19:10.84 at the OSU PNW Team Clash (3/13).
 

2020 INDOOR:

Cracked 11 minutes for the first time in the 3,000 meters while finishing in 10:53.31 at the Portland Indoor Three (2/22-23)...Knocked another 4.5 seconds off her personal best in the 3,000 meters while finishing in 11:01.89 at the Portland Indoor Two (2/8-9)...Shaved 12 seconds off her personal best in the 3k while finishing in 11:06.33 at the Portland Indoor One (1/25-26)...Opened her season with a time of 11:24.52 in the 3,000 meters at the Vandal Open and Lauren McCluskey Multi (1/10-11).
 

2019 CROSS COUNTRY:

Set personal bests in the 4k, 5k and 6k during the season...Set her 4k perosnal best with a time of 15:59.6 at the Viking Rust Buster (9/7)...Set her 5k personal best with a time of 19:46.5 at the Charles Bowles Invitational (10/5)...Set her 6k personal best with a time of 24:15.1 at the Cougar Classic (9/13).
 

Date

Meet (Distance)

PSU Finish

Overall Finish

Time

9/7 Viking Rust Buster (4k) 8th 53rd 15:59.6
9/13 Cougar Classic (6k) 7th 75th 24:15.1
10/5 Charles Bowles Invitational (5k) 7th 77th 19:46.5
10/19 Warner Pacific XC Classic (5k) 2nd 32nd 20:20.7
11/2 Big Sky Championships (5k) 8th 80th 22:34.4
 

2019 OUTDOOR:

Finished her season with a time of 19:41.76 in the 5,000 meters at the West Coast Invitational (5/8-11)...Ran the 5,000 meters in 20:21.21 at the Linfield Open (5/4)...Placed seventh in the 3,000 meters while finishing in 11:14.38 at the Jay Hammer Invitational (4/13)...Shaved 12 seconds off her personal best with a time of 19:34.29 in the 5,000 meters at the Pacific Open (3/30)...Beat her prep personal best in the 5,000 meters with a time of 19:46.81 at the L&C Spring Break Open (3/16)...Opened her outdoor season with a time of 5:19.16 in the 1,500 meters at the Willamette Opener (3/2).
 

2019 INDOOR:

Shaved close to 13 seconds off her time in the 3,000 meters with her finish in 11:18.53 at the D1 Invitational Team Challenge (2/1)...Made her indoor season debut with a time of 11:31.46 in the 3,000 meters at the Lauren McCluskey Memorial Open and Multi Events (1/12).
 

2018 CROSS COUNTRY:

Set a 5k personal best with her finish in 19:47.2 at the Warner Pacific XC Classic (10/13)...Set a 6k personal best with her finish in 24:57.0 at the Beaver Classic (10/20).
 

Date

Meet (Distance)

PSU Finish

Overall Finish

Time

9/29 Charles Bowles Invitational (5k) 10th 110th 19:56.6
10/13 Warner Pacific XC Classic (5k) 6th 29th 19:47.2
10/20 Beaver Classic (6k) 3rd 28th 24:57.0
 

CENTURY HIGH SCHOOL:

Two-time Cross Country Athlete of the Month…Received CLAW award in 2017 and 2018 for track and wrestling…Captained her cross country and track & field teams during all four years of high school…Also captained her girls wrestling team for two years.
 

PERSONAL/MISCELLANEOUS:

Daughter of Lucy Garcia and Tomas Salazar…Has three brothers, Yeison Salazar, Tomas Salazar and Angel Salazar…Lists baking and volunteering as hobbies/interests…Recipient of the Elden Keller Scholarship, the Richard B. Siegel Scholarship and the Kaiser Permanente Scholarship…Hopes to become a nurse practitioner…Plans on majoring in pre-nursing with a minor in physiology.

Historical Player Information

  • 2018Freshman

  • 2019Sophomore

  • 2020Junior

  • 2021Senior

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