CAREER HIGHLIGHTS:
Indoor:
Awards:
- Academic All-Big Sky (2016)
All-time PSU rankings:
- Part of 2nd- and 6th-ranked DMR teams
- Part of 4x400-meter relay team that ranks 7th all-time - 3:51.08 - Big Sky Championships (2/28/15)
- Ranks 8th all-time in the 800 meters - 2:15.46 - Husky Classic (2/13/16)
Outdoor:
Awards:
- Academic All-Big Sky (2016)
All-time PSU rankings:
- Part of 2nd-ranked 4x400-meter relay - 3:46.96 - Big Sky Championships (5/16/15)
- Ranks 10th all-time in the 800 meters - 2:12.83 - Triton Invitational (4/23/16)
PERSONAL BESTS:
Cross Country:
3 Miles - 19:17.9 - John Frank Oregon State Invitational (9/3/16)
5,000m - 19:36.2 - Charles Bowles Invitational (10/3/15)
6,000m - 24:40.83 - Sundodger Invitational (9/19/15)
Indoor:
400m - 1:00.35 - Bronco Invitational (1/23/16)
800m - 2:15.46 - Husky Classic (2/13/16)
Outdoor:
400m - 1:00 - Prep
800m - 2:12.83 - Triton Invitational (4/23/16)
1,500m - 4:42.33 - Lewis & Clark Spring Break Open (3/19/16)
2018 OUTDOOR:
Did not compete during the season.
2018Â INDOOR:
Did not compete during the season.
2017 OUTDOOR:
Did not compete during the season.
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2017 INDOOR:
Did not compete during the season.
2016 CROSS COUNTRY:
Competed at only one meet during the season, the John Frank Oregon State Invitational (9/3)...Set a new personal best with her time of 19:17.9 at the three-mile John Frank Oregon State Invite.
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Date |
Meet (Distance) |
PSU Finish |
Overall Finish |
Time |
9/3 |
John Frank Oregon State Invitational (3 Miles) |
5th |
30th |
19:17.9 |
2016 OUTDOOR:
Competed in the prelims of the 800 meters at the Big Sky Championships (5/11-14), finishing 13th overall in 2:14.92...Cracked 2:14 for a third straight meet with her finish in 2:13.54 at the OSU High Performance Meet (4/30)...Finished in under 2:13 for the first time in her career at the Triton Invitational (4/23), crossing the line in 2:12.83...Moved up to 10th all-time at PSU in the 800 after her time at the Triton Invite...Lowered her personal best in the 800 meters with her finish in 2:13.75 at the Oregon Relays (4/15-16)...Ran the 1,500 meters in 4:43.68 at the John Knight Twilight (4/8)...Set a new personal best in her outdoor debut, finishing the 1,500 meters in 4:42.33 at the Lewis & Clark Spring Break Open (3/19)...Set another new personal best in the 800 meters at the San Francisco State Distance Carnival (4/1), finishing in 2:14.02.
2016 INDOOR:
Competed in the 800 meters and Distance Medley Relay at the Big Sky Championships (2/25-27)...Placed eighth with the DMR team at the Big Sky meet, finishing in 12:25.97 to move into sixth all-time in the event at PSU...Set a new personal best in the 800 meters for the third straight meet at the Husky Classic (2/13), finishing in 2:15.46...Moved up to eighth all-time in the indoor 800 at Portland State with her time at the Husky Classic...Started her streak of new PRs with a then-personal best of 2:17.78 at the Portland Indoor Invitational (2/4)...Beat that time the next day, running the 800 in 2:16.47 at the TrackTown USA High Performance Meet #4 (2/5)...Moved up to 10th all-time at Portland State in the 800 at the TrackTown HP meet...Ran the 800 meters in 2:20.19 at the UW Indoor Preview (1/16)...Ran her first indoor 400 meters at PSU at the Bronco Invitational (1/23), finishing in 1:00.35.
2015 CROSS COUNTRY:
Competed in her first year of cross country at Portland State after only competing in indoor and outdoor track as a freshman...Ran in two meet for the Vikings...Finished as the team's ninth runner at the Sundodger Invitational (9/19), completing the 6,000-meter course in 24:40.83...Placed as the Vikings' eighth runner at the Charles Bowles Invitational (10/3), finishing the 5,000-meter course in 19:36.2.
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Date |
Meet (Distance) |
PSU Finish |
Overall Finish |
Time |
9/19 |
Sundodger Invitational (6K) |
9th |
85th |
24:40.83 |
10/3 |
Charles Bowles Invitational (5K) |
8th |
75th |
19:36.2 |
2015 OUTDOOR:
Part of the Vikings' 4x400-meter relay team that broke the school record in the event while finishing fifth in 3:46.96 at the Big Sky Outdoor Championships (5/13-16)...Competed in the 800 and 1,500 meters during the season...Finished third in the 800 meters in a personal-best 2:14.47 at the Mt. Hood Track Festival (5/2)...Finished the 1,500 meters in 4:53.48 at the John Knight Twilight (4/10).
2015 INDOOR:
Part of distance medley relay team that placed seventh in the event at the Big Sky Championships (2/27)...Also part of the Vikings' 4x400-meter relay team that placed seventh in 3:51.08 at the conference meet...Moved up to second all-time in the distance medley relay as part of the team that finished in 12:13.26 at the UW Invitational (1/30)...Finished the 800 meters in a seasonal-best 2:19.41 at the UW Indoor Preview (1/17).
DE LA SALLE NORTH CATHOLIC HIGH SCHOOL:
2014 Oregon State 3A champion in the 800 meters…State runner up in the 1,500 meters as a senior in 2014…2014 district champion in the 800 meters…District runner up in the 1,500 meters as a senior…2014 USATF Junior Oregon state champion in the 800 meters…Qualified for the 2014 USATF National Junior Olympic meet in the 800 meters…Also lettered in cross country and basketball for two years each in high school…Part of a second-place cross country team in 2011…Maintained first or second academic honors during all four years of high school…Competed for the Portland Athletics Club for 12 years.
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PERSONAL/MISCELLANEOUS:
Daughter of Emanuel Beng and Abuk Mou…Has one brother, Ater, and four sisters, Ayak, Akeem, Medina and Anai…Hopes to become a nurse after her athletic career…Plans on majoring in pre-nursing.